Elite Performance Laboratory
Re-Engineering The Human Machine
A clinical approach to physical transformation. We leverage biometric tracking and elite conditioning protocols to turn your potential into quantified performance.
Start Your JourneyBuilt for people who want more than a gym.
BullfrogFit is a performance-driven fitness facility built around training, accountability, recovery, and real transformation. We help members move better, get stronger, build confidence, and create sustainable habits that last beyond the gym floor.
What makes us different is our complete approach. From 24/7 gym access and personal training to nutrition support, recovery tools, InBody Scan tracking, and a results-focused coaching environment, everything is designed to help you train with purpose.
Work With Us
Every Service Under One Roof
Train, recover, eat right, and rehab, all in one place in Portsmouth, Rhode Island.
24/7 Gym Membership
State-of-the-art equipment and a clean, premium facility open every hour of every day.
Learn More →The Sanctuary
Barrel sauna, cold plunge, and shower, a premium recovery add-on to any membership.
Learn More →Personal Training
1-on-1 and small group coaching with a team of 10 certified trainers.
Learn More →Custom Nutrition
InBody scan-based macro coaching, personalized around foods you actually eat.
Learn More →BullfrogFit Elite
Premium, application-only online coaching with custom training and nutrition.
Learn More →90-Day Biggest Loser Challenge
A 12-week weight loss competition built for real, measurable results.
Learn More →Our Trainers
Meet the full team of certified coaches behind every BullfrogFit program.
Learn More →Transformations
Real client results, before-and-after photos, and progress you can see.
Learn More →Physical Therapy
On-site injury rehab, sports performance care, and movement assessments.
Learn More →Supplements
Our official Transparent Labs partnership, clean and honestly labeled.
Learn More →Five ways BullfrogFit helps you train with purpose.
Membership
Get 24/7 access to a performance-driven facility built for consistency, independence, and serious training. Train on your schedule, stay consistent, and build a routine that works for you.
Training
Work with coaches who bring structure, accountability, and experience to every session. Training is built around strength, fat loss, performance, confidence, and long-term consistency.
Nutrition
Support your training with realistic nutrition guidance, macro-based planning, supplement education, and InBody Scan tracking so progress is measured clearly beyond the scale.
Recovery
Recovery support helps you train harder, move better, and stay consistent. Use recovery tools and guided support to improve performance, reduce stress, and keep your body ready.
Elite Coaching
For members who want a higher level of support, elite coaching brings deeper accountability, customized guidance, performance focus, and a clear path toward measurable results.
Featured Supplements
Explore clean, science-backed supplements from Transparent Labs, selected to support training performance, hydration, recovery, and strength goals.
Why BullfrogFit
BullfrogFit brings together proven coaching, 24/7 access, a purpose-built facility, and a results-focused community to help members train with confidence and stay committed.
Awards & Recognition
Trusted for high standards, exceptional member experiences, real transformations, and BEST OF NEWPORT recognition since 2015.
Years in Business
Backed by 12 years in business since 2015, with hands-on coaching experience helping members build stronger bodies and better habits.
24/7 Gym Access
Train when it works for you with flexible around-the-clock access designed for busy schedules and consistent progress.
Purpose-Built Facility
A focused training environment with the equipment, layout, and energy needed for strength, conditioning, and performance.
Strong Community
More than a place to work out. BullfrogFit is a supportive community built on accountability, encouragement, and shared progress.
Client Results
From fat loss and strength to confidence and consistency, BullfrogFit helps members create measurable, lasting change.
Hear It From Our Members
"The energy is completely different." The trainers push you to level up from the moment you walk in for a tour.
Loves the vibe, the personal trainers, and even the gym dog. "The cleanest gym" I've been in, and being open 24/7 means I can go whenever I want.
Hannah is "extremely friendly and welcoming." Equipment is thorough, clean, and modern, plus a great sauna session after training and flexible membership options.
Jerry is "the Best trainer I have ever had," pushing me past my limits year after year.
A "fabulous array of weight lifting and cardiovascular equipment." Very positive experience during my visit.
"High quality gym equipment and experience," with a relaxed, respectful atmosphere that extends to every member.
A "solid gym to get a great lift in." They've got everything you need in one place.
"Best gym around, hands down." Round-the-clock access, full equipment variety, and on-site showers.
"The personal training is really what sets Bullfrog apart." My trainer Zach corrected my form, built a tailored plan, and changed how I approach every workout.
"In just 2 months I've had results!" The trainers are top notch across fitness, nutrition, and cleanliness, with an energizing vibe that hooks you.
"The best gym that I have ever been a member of." Down-to-earth trainers, quality machines, tons of free weights, and a vibe that welcomes all ages and sizes.
Joined for the convenience at 29 and quickly built the strength and consistency I'd never had before.
Trainer Billy is passionate about healthy living. Wish I had a gym like this my whole life.
Hire a professional trainer here to transform both mindset and physique.
Best owner, trainer, and gym experience on the island. Member since opening day.
Personal training is "top notch," especially trainer Mindy's expertise.
The trainers "really walk the walk," with clean facilities and varied equipment.
Took my first class and felt great the next day. A local gym worth trying.
Recommend the on-site physical therapy team for anyone looking to feel and perform their best.
Covers everything needed for CrossFit-style and high intensity training, with trainers at the top of their class.
Personal training with Mindy is "awesome," and the facilities welcome all ages.
Top of the line trainers, equipment, and overall environment.
Best gym in Rhode Island for equipment, space, and people.
Everything You Need to Know About BullfrogFit
Straight answers about membership, pricing, hours, and every service we offer in Portsmouth, Rhode Island.
BullfrogFit is open 24 hours a day, 7 days a week, 365 days a year. Members can access the gym at any time using their membership credentials.
Our Performance Center is located at 2477 East Main Road, Portsmouth, RI, 02871.
BullfrogFit offers several membership tiers: Reduced Rate at $80/month (for students 18+ or active personal training clients), Standard Membership at $90/month, and Family Plan at $180/month for 2 adults plus 2 kids ages 14+. There are also flexible options: Annual Membership at $999/year, One Month Membership at $100, and a Day Pass at $25.
No long-term contract is required for most plans. The Standard Membership requires 30 days' notice to cancel. The One Month Membership and Day Pass have no ongoing commitment at all.
The Sanctuary is BullfrogFit’s recovery spa, featuring a barrel sauna, cold plunge, and shower. Ongoing access requires an active BullfrogFit membership and is available from 5AM to 10PM as an add-on for $80/month, or $70/month when prepaid annually. Guests can also purchase a $60 single-day pass, which includes access to both The Sanctuary and the full gym.
BullfrogFit Elite combines a gym membership tier with full access to The Sanctuary in one plan. Combined tiers include Reduced Elite at $160/month, Standard Elite at $170/month, and Family Elite at $260/month.
Yes. BullfrogFit offers 1-on-1 personal training and small group coaching with a team of 10 certified trainers. Every client is matched with a coach based on their goals, experience level, and training style.
Yes. BullfrogFit offers custom nutrition and meal planning using InBody scan-based macro coaching, so nutrition targets are based on actual body composition data rather than generic templates. Supplement guidance is included through the official Transparent Labs partnership.
The Commit Package is a $599 bundle that includes 1 month of membership, 6 personal training sessions, a custom training plan, nutrition guidance, unlimited InBody scans, and 10% off future training. It requires 30 days' notice to cancel, and all sales are final.
The Biggest Loser Rhode Island is BullfrogFit's 12-week weight loss challenge. Season 3 runs September 5 to November 28, 2026, and includes 24 personal training sessions, full 24/7 membership, weekly group classes and weigh-ins, a customized nutrition plan, and more. Entry is $2,199 paid in full, or available as a payment plan. Only 20 spots are available per season.
Yes. BullfrogFit partners with Strength & Sport Physical Therapy, offering injury rehabilitation, sports performance care, and movement assessments on-site, so members can train, recover, and rehab in one place.
BullfrogFit's official supplement partner is Transparent Labs, chosen for their full label transparency, no proprietary blends, and clearly disclosed ingredient dosages. Transparent Labs products are available online and for in-person purchase at BullfrogFit.
Yes. The Family Plan covers 2 adults plus 2 kids ages 14 and up for $180/month, with additional family members available for $25/month each.
PISS OFF™ is a nighttime bladder support supplement, sold as its own separate brand from Transparent Labs. It's built for people who don't want disrupted sleep working against their training and recovery. Learn more at getpissoff.com.
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Ready to start your fitness journey?
Tell us what you are looking for and the BullfrogFit team will help you choose the right membership, training option, recovery service, or next step.