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BullfrogFit Before & After Transformations | Real Results | Portsmouth, RI Skip to main content

BullfrogFit Transformations & Results

Real BullfrogFit transformations. Real results.

See real before and after fitness transformations from BullfrogFit members in Portsmouth, Rhode Island. Explore measurable fat loss, muscle gain, strength gains, and InBody body composition results, all tracked by certified coaches who are with you every step of the way.

InBody Body Composition Progress

Body composition results that show what the mirror cannot.

BullfrogFit uses InBody scanning to precisely track body fat percentage, skeletal muscle mass, and total body composition, giving Portsmouth RI members measurable, data-backed progress beyond what a scale can show.

Progress backed by data.

Real numbers from real BullfrogFit members in Portsmouth, RI. InBody scans track every metric that matters so your trainer can fine-tune your program week by week.

Body Fat Change
-6.4%
Skeletal Muscle Mass
+5.8 lb
Total Weight Change
-22 lb
Body Fat Reduction82%
Strength Improvement74%
Consistency Score91%
Energy & Confidence88%

Real people. Real transformations.

Watch BullfrogFit members share their weight loss journeys, progress, and transformation results.

Kristin’s 80 Pound Transformation

Lindsey weight loss journey of 65 pounds.

Scarlett’s weightless journey of 80 pounds

Jim’s 100 Pound Weight Loss Story

Jeremy's weight loss journey of 65 pounds.

Hear It From Our Members

"The energy is completely different." The trainers push you to level up from the moment you walk in for a tour.

Nikki C. Member, 6 months

Loves the vibe, the personal trainers, and even the gym dog. "The cleanest gym" I've been in, and being open 24/7 means I can go whenever I want.

Nikita C. Member

Hannah is "extremely friendly and welcoming." Equipment is thorough, clean, and modern, plus a great sauna session after training and flexible membership options.

SethAndBo Local Guide

Jerry is "the Best trainer I have ever had," pushing me past my limits year after year.

Mike R. Member, multiple years

A "fabulous array of weight lifting and cardiovascular equipment." Very positive experience during my visit.

Richard M. Visiting member

"High quality gym equipment and experience," with a relaxed, respectful atmosphere that extends to every member.

Stod R. Member

A "solid gym to get a great lift in." They've got everything you need in one place.

Mike M. Local Guide

"Best gym around, hands down." Round-the-clock access, full equipment variety, and on-site showers.

Addison C. Local Guide

"The personal training is really what sets Bullfrog apart." My trainer Zach corrected my form, built a tailored plan, and changed how I approach every workout.

Colin E. Member, 1+ year

"In just 2 months I've had results!" The trainers are top notch across fitness, nutrition, and cleanliness, with an energizing vibe that hooks you.

Nicole M. Member

"The best gym that I have ever been a member of." Down-to-earth trainers, quality machines, tons of free weights, and a vibe that welcomes all ages and sizes.

Tommy F. Local Guide

Joined for the convenience at 29 and quickly built the strength and consistency I'd never had before.

Michael W. Member

Trainer Billy is passionate about healthy living. Wish I had a gym like this my whole life.

Anthony R. Local Guide

Hire a professional trainer here to transform both mindset and physique.

Cassie H. Member

Best owner, trainer, and gym experience on the island. Member since opening day.

Brian C. Member since opening

Personal training is "top notch," especially trainer Mindy's expertise.

Chris M. Member

The trainers "really walk the walk," with clean facilities and varied equipment.

Matt S. Local Guide

Took my first class and felt great the next day. A local gym worth trying.

Jaeda C. Local Guide

Recommend the on-site physical therapy team for anyone looking to feel and perform their best.

Andrew C. Local Guide, 457 reviews

Covers everything needed for CrossFit-style and high intensity training, with trainers at the top of their class.

Jason W. Local Guide

Personal training with Mindy is "awesome," and the facilities welcome all ages.

Thomas C. Member

Top of the line trainers, equipment, and overall environment.

Ben O. Local Guide

Best gym in Rhode Island for equipment, space, and people.

D. Visitor
Janessa L. Local Guide, 195 reviews. 5-star rating.
Andrew B. 5-star rating.
Sanlay C. 5-star rating.
Alejandro B. Local Guide, 27 reviews. 5-star rating.
Patrick W. 5-star rating.
Joe R. Local Guide, RE/MAX of Newport. 5-star rating.
Lisa M. Local Guide, 13 reviews. 5-star rating.

Start Here

Ready to start your fitness journey?

Tell us what you are looking for and the BullfrogFit team will help you choose the right membership, training option, recovery service, or next step.

Address 2477 E Main Rd, Portsmouth, RI
Hours Open 24/7 — 365 days a year
Bookings & Tours Hannah Sieben (General Manager) Call, text, or email to book a tour.
401-835-3184 hannah.bullfrogfit@gmail.com

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