1-Month Glute-Focused Program for Size, Strength, and Fat Loss.

This is a 1 month lower body program. It does not include an upper body movements besides core movements.

This program is structured over four weeks, focusing on glute hypertrophy, strength, and additional components for fat burning. Each week includes strength training for the glutes, additional compound movements for overall muscle engagement, cardio for fat loss, and mobility/stretching for recovery.

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https://my.playbookapp.io/jeremiah-oconnor